Deep in the heart of South Africa in the mountains near Cape Town was a tea revered by the locals and British alike. This tea was Rooibos or ‘Red Tea’. Its sweetish nutty flavour will satisfy your sweet tooth (without the calories!) while the ability to calm your nerves will reduce stress and help you get a good night’s sleep.
Ingredients: Caffeine-free Rooibos, hibiscus, orange peels,vanilla and marigold petals
75 gms loose tea 2 gms of tea/cup. Makes 35-40 cups of tea Caffeine quantity:
Health Benefits: Clears the skin of acne and uneven tones and fights insomnia.